Today's run was 4.5 miles. I headed south down the beach until my feet were sodden and then back, to the far end of Stalag Skeggy, and around to the road entrance. All in all I did 5 miles by accident and I think I could have kept going. I ran all the way other than a couple of minutes where I had to wade through soft sand back to the promenade.
Today's learnings are that I can keep going quite happily at 4mph for quite a while, that it's lovely to run on wet sand, and that bacon sandwiches are good running fuel!
I took a post run photo of me but it was horrible. So instead, here is the proof that I survived...
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