A morning quickie!

A quick 3 miler before work today. Isn't that hilarious? The girl who thought she would die after running 30 seconds in August can now trot along for 3 miles quite happily. 

Unfortunately I seem to have hurt my ankle somehow. It was fine during the run but sore ever since so tomorrow's planned 4.5 miles may not be happening. I know it's not worth risking a worse injury by soldiering on, but it's frustrating all the same. 

Next week I have to start working on increasing my pace, so it's all going to get a little more painful. This would be a great time to text ZOMB76 £5 to 70070 to spur me on. Hint. 

Assuming I do have to rest the ankle, it's likely my next run will be around an office park in Portishead in the wee hours of Friday morning. How's that for dedication?